{"id":1348,"date":"2022-10-27T20:08:01","date_gmt":"2022-10-27T17:08:01","guid":{"rendered":"https:\/\/angerjad.ee\/?page_id=1348"},"modified":"2022-10-28T00:46:22","modified_gmt":"2022-10-27T21:46:22","slug":"angerjas","status":"publish","type":"page","link":"https:\/\/angerjad.ee\/et\/angerjas\/","title":{"rendered":"Angerjas"},"content":{"rendered":"\n

Angerjas on maailma \u00fcks salap\u00e4rasemaid kalu, kelle kohta teatakse veel v\u00e4ga v\u00e4he. Angerja paljunemist tehistingimustes ei ole t\u00e4naseni edukalt suudetud l\u00e4bi viia. Tema t\u00e4psed koelmualad ning noorangerjate eluts\u00fckkel on senini m\u00f5nev\u00f5rra m\u00fcstiline – teadmata on, mis sunnib angerjat j\u00f5gesid pidi \u00fclesvoolu ujuma, kuidas nad osutuvad isasteks  v\u00f5i emasteks isenditeks v\u00f5i kuidas nad oskavad p\u00f6\u00f6rduda tagasi oma s\u00fcnnikohta?<\/p>\n\n\n\n

Angerjat tuntakse kui v\u00e4\u00e4rtuslikku ja \u00fcle maailma hinnatud delikatesskala, mis on \u00fchtlasi lisatud Rahvusvahelise Looduskaitseliidu (UGN) nimekirja kriitiliselt ohustatud liigina.<\/p>\n\n\n\n

Angerjavarud maailmas on kiiresti v\u00e4henenud. Alates 2000. aastatest on maailma angerjavarud 1\u20135% sellest tasemest, mis oli enne 1980. aastaid. Varude v\u00e4henemise p\u00f5hjuseid v\u00f5ib olla mitu, kuid tavaliselt on tegu mitme teguri koosm\u00f5juga (nt sobivate elupaikade v\u00e4henemine, takistused r\u00e4ndel (h\u00fcdroelektrijaamad, tammid), muutused ookeani oludes, \u00fclep\u00fc\u00fck, veekogude saastatus, parasiidid (Anguillicoloides crassus).<\/p>\n\n\n\n

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Milles seisneb angerja kasulikkus?<\/h3>\n\n\n\n

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Angerjas sisaldab hulga erinevaid kasulikke vitamiine, mineraale ja rasvhappeid:<\/strong><\/p>\n\n\n\n

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A-vitamiin (retinooli) parandab n\u00e4gemist, naha ja juuste seisundit. Selle komponendi olemasolu toidus aeglustab vananemisprotsessi.<\/p>

E-vitamiin (tokoferool) osaleb peaaegu k\u00f5igis biokeemilistes protsessides, sealhulgas oluliste hormoonide s\u00fcnteesis.<\/p>

B-vitamiinide r\u00fchm on angerjamaalihas peaaegu t\u00e4ielikult olemas. Nendel vitamiinidel on kasulik m\u00f5ju n\u00e4rvis\u00fcsteemile ja paljudele teistele organitele.<\/p>

D-vitamiin vastutab teadaolevalt luude ja hammaste tugevuse eest, mis on eriti oluline laste kasvavale kehale.<\/p>

Mineraalelemente nagu koobalt, vask, tsink, raud, mangaan, kaltsium ja mitmeid teisi v\u00e4\u00e4rtuslike mineraale Mendelejevi tabelist leidub angerjalihas tohututes kogustes.<\/p>

Oomega rasvhappeid, mis on eriti tervislikud. Nad m\u00e4ngivad olulist rolli n\u00e4rvis\u00fcsteemi kujunemisel, stimuleerivad oluliste hormoonide tootmist ja takistavad naha vananemist. Kasulikuks teeb angerjaliha k\u00fcllastunud rasvhapete sisaldus, ilma nendeta on inimorganismi elutegevus v\u00f5imatu.<\/p>

Aminohapped ja asendamatud aminohapped reguleerivad olulisi protsesse organismis, sealhulgas hormoonide s\u00fcnteesi.<\/p>

Askorbiinhape, mida leidub v\u00e4ikeses koguses, tugevdab immuuns\u00fcsteemi kaitsev\u00f5imet.<\/p>

<\/p> Lisaks eelnimetatud komponentidele sisaldab angerjaliha tuhka ja kasulikku kolesterooli, mis on vajalik aju ja n\u00e4rvis\u00fcsteemi normaalseks toimimiseks. <\/cite><\/blockquote>\n<\/div><\/header>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Arstide s\u00f5nul v\u00f5ib selle kala s\u00fcstemaatiline kasutamine toidus \u00e4ra hoida mitmeid haigusi. Eelk\u00f5ige on angerja lisamine toidulauale n\u00e4gemise kaotuse, kasvajahaiguste ja varajase vananemise ennetamine.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Angerjas on maailma \u00fcks salap\u00e4rasemaid kalu, kelle kohta teatakse veel v\u00e4ga v\u00e4he. Angerja paljunemist tehistingimustes ei ole t\u00e4naseni edukalt suudetud l\u00e4bi viia. Tema t\u00e4psed koelmualad ning noorangerjate eluts\u00fckkel on senini m\u00f5nev\u00f5rra m\u00fcstiline – teadmata on, mis sunnib angerjat j\u00f5gesid pidi \u00fclesvoolu ujuma, kuidas nad osutuvad isasteks  v\u00f5i emasteks isenditeks v\u00f5i kuidas nad oskavad p\u00f6\u00f6rduda tagasi …<\/p>\n

Angerjas<\/span> Read More »<\/a><\/p>\n","protected":false},"author":89,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nAngerjas - Viiratsi Angerjafarm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/angerjad.ee\/et\/angerjas\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Angerjas - Viiratsi Angerjafarm\" \/>\n<meta property=\"og:description\" content=\"Angerjas on maailma \u00fcks salap\u00e4rasemaid kalu, kelle kohta teatakse veel v\u00e4ga v\u00e4he. Angerja paljunemist tehistingimustes ei ole t\u00e4naseni edukalt suudetud l\u00e4bi viia. 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